R U OK?

My latest #nailart in support of a wonderful organisation #ruok

With #ruokday fast approaching I wanted to raise awareness with my family, friends, and colleagues that by asking such a small question can have a HUGE impact on someone. It could even save a life.

As someone who lives with depression I cannot begin to put in to words how the sense of feeling alone and lost knowing suddenly eases knowing there is someone willing to ask - r u ok? You don't need to be an expert. You just need to let someone know you're there for them.

R U OK? wants to inspire all people to ask 'are you ok?' to support anyone struggling with life.

For further info visit: http://www.ruok.org.au/